I'm not feeling it. My moods yo yo
so violently sometimes it's pretty scary. Looking back at this picture
definitely makes me feel good. I'd been vegan for about 2 or 3 months, I'd had
a colonic that morning( sorry for the TMI), my ex was texting, work was going
great- I was feeling myself. Fast forward to tonight on this train in the
frumpiest sweater i own, it feels like a
different me.
Do you ever think back to your
'feeling yoself' moments and long for that feeling? Wish you could transport
yourself Back to that time, bottle all that swag sauce (don't judge me) and
bring it back with you ? I know I do.
When I feel like I've lost my mojo
I reflect on the reasons why I felt that good at the time I felt my most 'me'
and happy . sometimes I write down the things I did at the time that made me
feel good.
More often than not I was probably
exercising more, sleeping way better, avoiding coffee and not spending a shit
ton on nonsense. The reverse of this over a prolonged period often makes me
Feel anxious and just generally
like poop.
Quite often we already have the
formula. We know what makes us feels good and what doesn't. Don't get me wrong,
the right formula can sometimes be no match for serious issues like depression
or anxiety. Sometimes feeling like you've lost your mojo is not easily
rectified by going to bed at 8pm and eating your rice and cabbage. These things
can however help you feel better. Go easy on yourself; you're only human.
Rediscover your happy place and
take steps towards it. Phone your most supportive friend turn up that music,
put your make up on, go for a run, tell yourself you're bomb and reclaim that
mojo~ Namaste
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